senior PROGRAMS
classes for individuals 55+
We offer classes for seniors in our community in Fine Art, Senior Strong, Senior Stretch, Tai Chi, Instructional Mahjong and Canasta!
$5
Senior Strong
Tai Chi
Instructional Canasta
Suggested DOnation
per class
with membership
weekly schedule
monday
tuesday
senior strong
wednesday
thursday
Friday
tai chi
8:45 - 9:30am
10:00 - 10:45am
instructional
CANASTA
FREE PLAY MAHJONG
10am - 12pm
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Class descriptions
senior strong
Senior Strong classes are designed to increase overall strength, flexibility, and balance, mastering movements important to improving the quality of everyday life. We will be increasing your cardiovascular health and range of motion using resistance bands, rubber balls, and other equipment which will give you a healthy workout in a fun and safe environment! Class Activities • 10 minutes: warm-up (including flexibility and stretching) • 30 minutes: strength/balance/cardio training • 5 minutes: cool down
mahjong
The instructional class will introduce you to the rules and basic moves of this ancient Chinese game. Whether you are a beginner or just need a refresher, you will enjoy learning to play with friends! Once you’re comfortable on your own, join us in the large room to play!
tai chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
canasta
The instructional class will introduce you to the complex and fascinating game of Canasta. You will learn strategies and tips to help you become a great player! Whether you are a beginner or just need a refresher, you will enjoy learning to play with friends!