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Adult PROGRAMS
Adult ClassES
We offer fitness classes for adults.
monday
tuesday
wednesday
thursday
sunday
Big joe fitness
no
adult classes
6:30 - 7:15pm
weekly schedule
Friday
no
adult classes
Big joe fitness
9:30 - 10:15am
saturday
no
adult classes
no
adult classes
no
adult classes
Class descriptions
Sweat & Swagger/ZUMBA
Big Joe Fitness
Big Joe Fitness classes combine intervals of cardio, bodyweight and strength training. They are designed to maximize results in under 45 minutes. This full body workout will include strength exercises to get your muscles feeling the burn! Class Activities • 5 minutes: warm-up • 35 minutes: strength/cardio training • 5 minutes: cool down
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