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Adult PROGRAMS
Adult ClassES
We offer fitness classes and workshops for adults.
WEEKLY SCHEDULE
Monday
pop up workshops
see below
Tuesday
self-defense
fitness
6:40-
7:40pM
Wednesday
zumba/
sweat & swagger
6:30-
7:30pM
Thursday
big joe
total fitness
6:30-
7:15pM
Friday
no
programming
$10 members/$20 non-members
Self-Defense Fitness
Zumba/Sweat & Swagger
Big Joe Total Fitness
pricing
pop-up workshops and events
as indicated
pop up workshops
Feb 28 - Skimming the Surface: Movement Healing Workshop 6:30pm - 8:30pm $30
Mar 2 - Mat Pilates Workshop 6:30pm - 8:00pm $30
Mar 9 - Hatha Yoga Workshop 6:30pm - 8:00pm $30
Mar 16 - Craft Night with Dori 6:30pm - 8:30pm $25
Mar 23 - Reiki Healing Workshop 6:30pm - 7:30pm $30
Mar 30 - CPR Training 6:30pm - 8:00pm $65
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