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Adult PROGRAMS

Adult ClassES

(718) 335 - 6049  ext. 132

We offer fitness classes for adults

 

per class pricing

member

$10

non-member

$20

monday

tuesday

wednesday

thursday

sunday

Big joe fitness

sweat & swagger

no
adult classes

Zumba with melodie

6:30 - 7:30pm

6:30 - 7:15pm

weekly Fall schedule

Friday

no
adult classes

Big joe fitness

9:30 - 10:15am

saturday

zumba

10:30 - 11:30am

6:30 - 7:30pm

Class descriptions

Sweat & Swagger

Sweat & Swagger is a dance fitness program that gets your heart pumping with a great cardio workout. It’s a mix of high energy, urban style, and positive vibes!

Zumba

Zumba is a fun and energy-filled workout with Latin-inspired music and dance steps designed to burn calories while you’re having fun! The dance and aerobic movements help improve cardiovascular health and provides full-body toning.

Big Joe Fitness

Big Joe Fitness classes combine intervals of cardio, bodyweight and strength training. They are designed to maximize results in under 45 minutes. This full body workout will include strength exercises to get your muscles feeling the burn! Class Activities • 5 minutes: warm-up • 35 minutes: strength/cardio training • 5 minutes: cool down

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