senior PROGRAMS
classes for individuals 55+
We offer classes for seniors in our community in Fine Art, Senior Strong, Senior Stretch, Tai Chi, Instructional Mahjong and Canasta!
WEEKLY SCHEDULE
Monday
FINE ART
10:00AM-
12:00PM
Tuesday
SENIOR STRONG
10:00-
10:45AM
Wednesday
TAI CHI
8:45AM- 9:30AM
mahjong
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10:00AM- 12:00PM
Thursday
SENIOR STRETCH
10:00AM-
10:45AM
Friday
SENIOR STRONG
10:00-
10:45AM
$5
Senior Strong
Senior Stretch
Tai Chi
Instructional Mahjong
Instructional Canasta
$10
Fine Art
Suggested DOnation
per class
with membership
Class descriptions
fine art
This art instruction, designed for seniors, builds skills using a range of materials and techniques. We will provide you with a means of developing your personal artistic voice, support the triumphs and challenges of being a lifelong learner, and accommodate the particular needs of an elder population of students. Participants put on an exhibition of their work.
Senior Strong
Senior Strong classes are designed to increase overall strength, flexibility, and balance, mastering movements important to improving the quality of everyday life. We will be increasing your cardiovascular health and range of motion using resistance bands, rubber balls, and other equipment which will give you a healthy workout in a fun and safe environment!
Senior Stretch
Senior Stretch classes are designed to focus on balance, flexibility, mobility, and range of motion which are all key components to help keep you active and live a healthier life!
Tai chi
Tai Chi class is a low-impact, mindful movement session combining slow, gentle, choreographed movements with deep breathing and meditation. Often called "meditation in motion," it is a Chinese martial art designed to improve balance, flexibility, reduce stress, and cultivate inner energy (Qi).
Mahjong
The instructional class will introduce you to the rules and basic moves of this ancient Chinese game. Whether you are a beginner or just need a refresher, you will enjoy learning to play with friends! Once you’re comfortable on your own, join us in the large room to play!
canasta
Learn about Canasta through structured instruction on the popular Rummy-family card game, covering rules, scoring, and strategy to transform beginners into confident players.